Nadiprana Release
An effective pain management technique, Nadiprana incorporates slow, deliberate bodily movements and postures with pranayama, precise breathing techniques. Benefits of nadiprana include a reduction of physical pain and negative stress and the development of sensory sensitivity. Through a conscious integration of body, mind and breath, one achieves greater focus and concentration, as well as inner calmness and mental clarity.
Conscious Connected Breath-work
The process of conscious connected breathing is an ancient Vedic spiritual practice which helps integrate experiences into our life. Breath-work induces deeply altered states of consciousness.
The rate and depth of breathing is a means of changing brainwave frequencies in order to encourage catharsis and release of suppressed experiences and toxic emotion. When the body and mind enter the holotropic state through conscious connected breathing, one’s innate inner wisdom becomes the guide to physical, mental, emotional, and spiritual healing and positive change. Meditation
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"As a professional woman going through a separation and lots of change, Renu gave me a safe space and the tools to let go of old beliefs and traumas and help rebuild my life.She helped me to reconnect to my core being, to my womanhood and to the passions in my life which I had shut myself from as a result of a very traumatic relationship.Through her kind, friendly and humorous approach, I was able to dissipate some very strong emotional charges such as fear, grief and loneliness and start to feel good about myself again.Through reflexology and theta healing my body was able to let go of trapped negative energies and as a result my menstrual cycle returned after many months of cessation. I know feel happier, have more hope and am starting to once again experience joy in my life. Renu is easygoing and non judgemental and speaks to you more as a good friend. I thank the universe for allowing me to find her when I most needed her."
— Name omitted to ensure confidentiality. |
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